Cramp bark tea, angelica, red raspberry leaves and other plant remedies for lessen Menstruation discomfort
Many women have suffered from primary dysmenorrhea are having painful menstruation periods.Although it may not indicate a serious problem in most cases ,primary dysmenorrhea can be associated with noncancerous tumors in the uterus, including endometriosis or uterine fibroids.
Moreover ,menstrual cramps and premenstrual syndrome (PMS) can make a woman uncomfortable at "that time of the month."
You are probably advised to take painkiller or contraceptive pill if your are suffering menstrual cramps and premenstrual syndrome (PMS),however,study showed that you can also deal with these unwelcoming friends with helps from plant remedies.
1.Cramp Bark Tea
One example of an herbal tea that people use for menstrual discomfort is cramp bark which is considered the most potent uterine antispasmodic of the various Viburnum species because it contains more of the antispasmodic constituent scopoletin.According to the University of Maryland Medical Center. Boil 2 teaspoons of the bark in a cup of water, simmer for about 15 minutes, and drink it three times a day. Just clear this remedy with your doctor first, especially if you're on diuretics for blood pressure or on lithium.
2.Angelica
If you have very light periods, and you need to increase menstrual flow, angelica (dong quai) can coax the situation. This herbal remedies will also help regulate the menses. The underlying cause of heavy or light periods should be determined before using herbs.Moreover, angelica helps to stabilize hormone levels which can lessen symptoms that are typically caused by hormone imbalances including breast tenderness, skin blemishes, and cravings .One method is to mark on the calendar the time in your cycle that you experience these symptoms. Start taking tea or tincture of dong quai several days before the anticipated problem time. Stop taking dong quai as soon as your period starts.
3.Red raspberry leaves
Painful menstrual cramps are a frequent complaint; antispasmodics are invaluable for repressing them.Red raspberry leaves tone the uterus and also help prevent menstrual cramps. This plant needs to be taken consistently over a long period of time to get this benefit. If menstrual flow is heavy, red raspberry leaves will help control it. Yarrow is also instrumental in reducing excessive menstrual flow. Use tea or tinctures several times per day.Other plants remedies that have a particularly good reputation for easing menstrual cramps include black cohosh, valerian, wild yam, yarrow, chamomile, and feverfew. Make decoctions or infusions of these and start drinking them a day or two before you expect cramps to start; take every two hours during the most acute phase.